The Sandwich Series, Part II: Beans on Toast...with Tuna & Baby Spinach

One thing I eat a lot more of here in London is sandwiches, mainly because in Germany we didn't have a toaster and I hate untoasted toast...I'm having a lazy Saturday today and couldn't be bothered to cook, so this is what I made for lunch. It may not be the world's fanciest sandwich but it sure was nice.

Sandwich with Tuna, Kidney Beans & Baby Spinach

(serves 1)

• 2 slices of soft wholemeal bread
• 1 small handfull baby spinach leaves, rougly chopped
• 1-2 tablespoons kidney beans
• 1-2 tablespoons canned tuna
• 1 tablespoon salad cream (I have a feeling humus would work great, too...but maybe that's just me and my obsession with humus)
• salt and pepper to taste

1. In a small bowl, combine tuna, baby spinach, beans, salad cream, salt and pepper.
2. Toast your bread, then place the tuna-spinach-bean-mix between the two halves and have a big bite. EASY.

The pretty awesome sandwich that I can't take a picture of right now

I am moving to London in a week and most of my stuff is already packed away in boxes / at my parents' house. This seems to include my camera, so for the time being this post will have to do without an image.

Sandwich with Smoked Salmon, Honey-Mustard-Sauce & Rocket
(serves 1)

• your choice of bread, I think something chewy like a bagel is great
• cream cheese
• 1 teaspoon honey
• 1 teaspoon mustard
• 1/2 teaspoon dill
• a couple of leaves of rocket
• 1 tomato, sliced
• smoked salmon

1. In a small cup, combine honey, mustard and dill until you have a creamy sauce.
2. Spread cream cheese on both halves of your bread.
3. Top one half with smoked salmon und the honey-mustard-sauce, then add the rocket, tomatoes and finally the other half of the bread. De-li-cious and healthy.